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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 6.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 8.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Gluten Free Chocolate Chip & Berry Muffins calories by ingredient
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Gluten Free Chocolate Chip & Berry Muffins

Submitted by: SHANNONAMORIRD
Gluten Free Chocolate Chip & Berry Muffins

Introduction

Nourishing and high in minerals, fiber and protein these muffins can be a part of breakfast or a snack... Nourishing and high in minerals, fiber and protein these muffins can be a part of breakfast or a snack...
Number of Servings: 12

Ingredients

    Flax Seed Meal (ground flax), 1/4 cup
    Currents, dried, 0.25 cup
    Hershey's Special Dark Chocolate Chips, 4 tbsp
    Sunflower Seeds, without salt, 0.5 cup, hulled
    Yogurt, plain, whole milk, 4 oz
    Rice flour, brown, 2.5 cup

Tips

It is best to soak and sour the ingredients overnight to decrease phytic acid and improve digestibility of nutrients.


Directions

With a large spooin mix flour, seeds, and flax meal with yogurt and 2 cups of water in a medium bowl. Cover and store in room temperature over night.

In the morning, set the oven to 350.

Add chocolate chips and currents to the bowlm Mix by hand. Grease a muffin pan. Fill pan with mixture (roughly 3 tbsp per slot). Bake for 30 minutes

Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHANNONAMORIRD.






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