SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 5.1 g
  • Cholesterol: 27.1 mg
  • Sodium: 87.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.0 g

View full nutritional breakdown of PB2 & Oat Protein Bars calories by ingredient
Report Inappropriate Recipe

PB2 & Oat Protein Bars

Submitted by: ERIKASIMI

Introduction

These are great little snacks that pack protein without the fat and sugar of most protein bars out there. Great for those days I don't have time to eat breakfast! These are great little snacks that pack protein without the fat and sugar of most protein bars out there. Great for those days I don't have time to eat breakfast!
Number of Servings: 12

Ingredients

    1 cup, PB2 (Powdered Peanut Butter)
    1.5 cups old fashioned oats
    1 tbs canola oil
    0.5 cups soy milk (or other milk)
    2 cups vanilla protein powder
    0.25 cups chopped almonds
    0.5 cups water

Tips

(Optional)
- Toast oats/almonds in oven at 350 for 10-15 minutes before combining with other ingredients
- Cut into 6 or 8 bars for a meal replacement

- I've heard you can use peanut flour in place of PB2, but haven't tried it yet


Directions

- Combine PB2 with soy milk, oil, and water then stir
- Microwave for 20-30 seconds
- Combine wet ingredients into a larger bowl with oats and protein powder
- Combine until mostly incorporated together (add water a little at a time as needed)
- Spray an 8x8 pan with oil or line with foil
- Press mixture into pan and refrigerate for 2 hours before cutting into 12 snack size bars


Serving Size: 12 snack-size bars

Number of Servings: 12

Recipe submitted by SparkPeople user ERIKASIMI.






Great Stories from around the Web


Rate This Recipe