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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 7.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 874.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Paneer Bhurji / Grated Sauted Cottage Cheese (1srv=0.5cup) calories by ingredient
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Paneer Bhurji / Grated Sauted Cottage Cheese (1srv=0.5cup)

Submitted by: POOJAC20


Number of Servings: 5

Ingredients

    Creamed Cottage Cheese, 17.6 oz
    ghee (1 Tbsp. = 15 ml), 1 serving
    Peas, fresh, 0.6 cup
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Salt, 1 tsp
    Onions, raw, 1 cup, chopped

Directions

Saute onions, add peas, saute more, add grated cheese, saute, add grated tomato, saute, add salt. done.

Serving Size: Makes 5 1/2cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user POOJAC20.






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