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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 7.4 g
  • Cholesterol: 10.8 mg
  • Sodium: 458.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Avacado Cream Cheese Spread calories by ingredient
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Avacado Cream Cheese Spread

Submitted by: BIRD2BIG

Introduction

A light spread for vegitables or sandwiches A light spread for vegitables or sandwiches
Number of Servings: 6

Ingredients

    1 avacado
    2 oz. Neufchatel 1/3 less fat cream cheese
    salt to taiste
    1 Tbs. light Mayo or Salad dressing ( optional)

Tips

May add light mayo or salad dressing to make recipe more spreadable.


Directions

scoop out and mash avacado, cream cheese into avacado and add salt to taiste.
Your ready to spread!

Serving Size: makes 6 2Tbs servings

Number of Servings: 6

Recipe submitted by SparkPeople user BIRD2BIG.






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