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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 6.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 584.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Baked Chicken Strips calories by ingredient
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Baked Chicken Strips

Submitted by: NEWA2011

Introduction

Yummy easy to make chicken strips. Great on salad with your favorite low-cal dressing! Yummy easy to make chicken strips. Great on salad with your favorite low-cal dressing!
Number of Servings: 4

Ingredients

    1 cup seasoned dry bread crumbs

    1/8 teaspoon garlic powder

    2 tablespoons margarine or Smart Balance Spread, melted

    1 lb. boneless skinless chicken breasts,cut into 1/2 inch thick strips

Directions

1. Heat the oven to 375 degrees F.
2. Mix bread crumbs,garlic powder, and melted margarine in a shallow bowl.
3. Place chicken in the crumb mixture one piece at a time so each piece is coated evenly.
4. Shake off excess crumbs and place on an ungreased cookie sheet.
5. Bake for approximately 15 minutes or until chicken breaks apart easily and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user ANCI185.






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