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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Pina Colada Protein Shake calories by ingredient
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Pina Colada Protein Shake

Submitted by: BUZZ780


Number of Servings: 1

Ingredients

    3/4 cup coconut milk
    1/4 package tofu
    2 tbsp raw hemp hearts
    1/2 banana
    1/2 cup diced pineapple
    4 ice cubes

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUZZ780.






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