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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.2 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Tina's Vegetable Fried Rice calories by ingredient
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Tina's Vegetable Fried Rice

Submitted by: TINASQUIRES

Introduction

Saute onion and garlic in olive oil sprayed pan. Add oriential vegetables, stir about 3 minutes, move to side. scramble egg beaters and then add rice to pan. Add soy sauce and add back mixture of veggies. Stir until warm. Saute onion and garlic in olive oil sprayed pan. Add oriential vegetables, stir about 3 minutes, move to side. scramble egg beaters and then add rice to pan. Add soy sauce and add back mixture of veggies. Stir until warm.
Number of Servings: 6

Ingredients

    Skinny Rice (acts like brown rice, looks white)
    Package of Oriental Stir Fry (Pearsons)
    Egg Beaters 1/2 cup
    1 bunch green onions
    2 clove garlic
    Soy sauce - this uses regular, but low sodium is better.
    Most ingredients available at Meijers store

Directions



Serving Size: Make 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TINASQUIRES.





TAGS:  Side Items |

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