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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Simple Brown Rice calories by ingredient
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Simple Brown Rice

Submitted by: SUPERSILLYGIRL

Introduction

This makes a simple, healthy, and very tasty side dish. This makes a simple, healthy, and very tasty side dish.
Number of Servings: 2

Ingredients

    1 Cup Instant Brown Rice
    1 Cup 98% Fat Free Chicken Broth
    1 T. Light Margarine
    1 Scallion, thinly sliced
    1 Clove Garlic
    1 T. Minced Onion Flakes
    1 tsp. Garlic Salt
    salt & pepper to taste

Directions

Mix chicken broth, margarine, scallions, garlic, onion flakes, and garlic salt. Heat over stove until boiling. Add the rice, and bring to a boil. Reduce heat to a simmer. Follow cooking instructions for the instant rice to determine how long to simmer and how long to let stand.

Fluff with a fork. Season with salt and pepper to taste.

1 serving = 2/3 cup cooked rice

Number of Servings: 2

Recipe submitted by SparkPeople user SUPERSILLYGIRL.






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