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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 159.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: ANNSTIGERS


Number of Servings: 1

Ingredients



    Nectarines, 1 fruit (2-1/2" dia) (remove)
    Carnation Instant nonfat dry milk, 0.33 cup (remove)
    Milk, nonfat (skim milk), .5 cup (remove)

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Directions



Serving Size: makes one large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANNSTIGERS.






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