SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 12.8 g
  • Cholesterol: 115.3 mg
  • Sodium: 802.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 44.0 g

View full nutritional breakdown of Beef Stir Fry with Cauliflower rice calories by ingredient
Report Inappropriate Recipe

Beef Stir Fry with Cauliflower rice

Beef Stir Fry with Cauliflower rice

Number of Servings: 7


    Stir Fry:
    2 tbsp veg oil
    1 tsp freeze dried ginger
    1/2 tsp minced garlic
    1 tsp beef bouillon powder
    1 tsp worcestershire sauce
    3 tbsp soy sauce
    2 pounds steak sliced for stir fry
    1 cup fresh mushroom
    16 oz frozen broccoli

    1 head of cauliflower shredded with cheese grater
    1 tbsp vegetable oil
    1/8 tsp onion powder
    1/2 tsp minced garlic
    2 tsp beef bouillon powder
    5 tbsp water
    1 tbsp soy sauce


Shred the cauliflower and set aside.
Heat 2 tbsp oil in a skillet over med/high heat. Add ginger, garlic, 1 tsp bouillon powder, worcestershire sauce and 3 tbsp soy sauce. When oil mixture is very hot add beef and mushrooms. When beef is done toss in broccoli (I defrosted mine for 2 minutes in the microwave first). Cook until heated through.
Place 'rice' cauliflower in a large microwave safe bowl. In a small skillet bring to heat 1 tbsp vegetable oil, 2 tsp beef buoillon powder, 3 tbsp water, 1 tbsp soy sauce, onion powder and 1/2 tsp minced garlic. When hot mix in with the cauliflower rice. Heat in the microwave for 3 minutes or until tender.
Serve stir fry over 'rice'.

Serving Size: 7 servings

TAGS:  Beef/Pork |

Great Stories from around the Web

Rate This Recipe