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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Bert's vegetable soup (no meat) calories by ingredient
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Bert's vegetable soup (no meat)

Submitted by: BERTEEW

Introduction

Just a quick vegan style vegetable soup. Just a quick vegan style vegetable soup.
Number of Servings: 10

Ingredients

    1/2 head of fresh cabbage
    1 cup raw carrots
    2/5 raw celery stalks
    1 can Hunt's 100% natural Diced Tomatoes
    1 cup raw cauliflower
    1/2 pkg. fresh spinach
    1 cup fresh broccoli
    1/2 cup diced onion
    6 cups water
    1 tbsp. salt
    1/2 tbsp. blk. pepper
    1/4 tsp. Mrs. Dash garlic & herb Seasoning blend

Tips

If ypu wish, you can add chicken, turkey or beef but add nutritional value of meat.


Directions

put water in stock pot, add all ingredients, bring to a boil, then simmer approximately 2 hrs.

Serving Size: makes 8 to 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BERTEEW.






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