SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 1.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 269.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Spelt Scones (Biscuts) calories by ingredient
Report Inappropriate Recipe

Spelt Scones (Biscuts)

Submitted by: WCARTIST

Introduction

Light & fluffy, Under 100 calories & healthier then white flour biscuts Light & fluffy, Under 100 calories & healthier then white flour biscuts
Number of Servings: 8

Ingredients

    2½ cups whole organic spelt flour
    ½ cup Sucanat (see the Care2 Directory of Natural Sweeteners for more about Sucanat or alternatives)
    1½ teaspoons baking powder
    ½ teaspoon baking soda
    ¼ teaspoon sea salt
    6 tablespoons unsalted butter, softened
    1 organic egg
    ½ cup organic buttermilk
    1 teaspoon pure vanilla extract


Directions

1. Preheat oven to 400°F and line an ungreased baking pan with parchment.

2. Combine the spelt flour, Sucanat, baking powder, baking soda, and salt in a large bowl. Add the butter and with a pastry blender or two knives, cut the butter in until it is well combined and resembles course crumbs.

3. In a separate bowl, lightly beat the egg and whisk in the buttermilk and vanilla. Add to the flour mixture and gently combine.

4. Drop the mixture into eight balls on to the baking pan several inches apart (they expand!).

5. Bake until golden, from 17 to 20 minutes, or until a tester comes out clean when inserted in the middle

From Care2 Recipes

Number of Servings: 8

Recipe submitted by SparkPeople user WCARTIST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe