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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 6.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 800.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.4 g

View full nutritional breakdown of MAKEOVER: Oatmeal pancakes (by KINETIKFITNESS) calories by ingredient
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MAKEOVER: Oatmeal pancakes (by KINETIKFITNESS)


View the original recipe for Oatmeal pancakes


Great protein and calcium source. Great protein and calcium source.
Number of Servings: 2


    6 egg whites
    1 cup rolled oats, dry
    1 cup cottage cheese
    2 teaspoons sugar
    1 teaspoon cinnamon
    1 teaspoon vanilla
    1 scoop UMP


In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

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