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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 215.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of BANANA BREAD-VEGAN calories by ingredient
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BANANA BREAD-VEGAN

Submitted by: RUNNINGSLOW

Introduction

LOWFAT/SUGAR FREE LOWFAT/SUGAR FREE
Number of Servings: 12

Ingredients

    2 very ripe bananas
    1/3 cup unsweetened applesauce
    2/3 cup granulated sweetener of choice (I use 0 calorie ZSweet)
    2 egg substitutes
    1/4 cup rice milk
    1 2/3 cup flour of choice (I used whole wheat)
    1 tsp baking soda
    1/2 tsp salt
    1/4 tsp baking powder
    cinnamon to taste (several shakes)

Directions

1. Preheat oven to 325 degrees and spray a 9 inch square pan with non-stick cooking spray. If using a standard loaf pan, increase heat to 350.

2. In a large mixing bowl, mix together first five ingredients until well incorporated.

3. In a medium bowl, mix the remaining ingredients.

4. Dump flour mixture into the wet and stir just until uniformly moist. DO NOT OVERMIX! Depending on the type of flour you use, you may need to add a little extra water or ricemilk to reach the right consistency. The dough should be somewhere in between pancake batter and cookie dough.

5. Dump into prepared pan and give it a couple shakes to distribute the batter.

6. Place on the middle oven rack and bake uncovered for 30-40 minutes. (If using a standard loaf pan, increase baking time.) Check the bread at around 30 minutes. It is done when just starting to brown around the edges and still a little moist looking in the middle. Allow to cool ten minutes before cutting into squares or slices. I USED LOAF PAN.

7. Cover and hide the bread so no one else eats it!!

Serves: 16

Preparation time: 45 minutes


Number of Servings: 12

Recipe submitted by SparkPeople user RUNNINGSLOW.






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