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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 8.7 g
  • Cholesterol: 57.7 mg
  • Sodium: 807.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Quick Mexican Chicken Dish calories by ingredient
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Quick Mexican Chicken Dish

Submitted by: SAYNAY

Introduction

A fast and flavorful chicken dish A fast and flavorful chicken dish
Number of Servings: 4

Ingredients

    1/2 can Sweet Yellow Corn
    1/2 c chopped green pepper
    1/2 c chopped onion
    1/2 can of Hunt's Diced Tomatos Sweet Onion
    4 Servings of instant brown rice
    1 box Tyson Fajita Chicken Strips
    4 oz. Mozarella Cheese
    1/2 package of low sodium taco seasoning

Directions

Add taco seasoning to rice then microwave per package instructions.
Coat skillet with non stick cooking spray and place over medium heat. Chop onion and green peppers and add to pan, allowing them to sautee for 2-3 minutes. Add entire bag of chicken strips, corn and tomatoes and allow it cook for 3-5 minutes or until chicken is tender.
When finished cooking, dish one serving of rice and chicken mixture into a bowl and top with one oz. of mozarella cheese. Serves 4. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SAYNAY.






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