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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: NEWFIEGAL50


Number of Servings: 8

Ingredients

    1 or 2 cloves garlic, minced
    1 19 oz. can chickpeas
    4 tbsps. lemon juice
    2 tbsps. tahini
    1/2 tsp. salt
    1/4 tsp. pepper
    1/2 tsp. cumin
    2 tbsps. olive oil

    Blend all ingredients together in a food processor. Let chill to blend flavours together.

Directions

Blend all ingredients together in a food processor. Let chill to blend flavours together.

Serving Size: Makes 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEWFIEGAL50.






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