SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.1
  • Total Fat: 9.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 91.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Vitamina matinal (banana apple smoothie) calories by ingredient
Report Inappropriate Recipe

Vitamina matinal (banana apple smoothie)

Submitted by: HERBERTCONRAD

Introduction

Healthy breakfast quickie Healthy breakfast quickie
Number of Servings: 1

Ingredients

    8oz skim milk
    1 banana
    1apple
    2 tbs quinoa flakes
    2 tbs oats flakes ( raw)
    2tbs golden flax seed (ground)

Tips

Use stevia for sweet


Directions

Blend raw ingredients

Serving Size: 10 oz glass






Great Stories from around the Web


Rate This Recipe