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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 7.6 g
  • Cholesterol: 193.6 mg
  • Sodium: 512.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Biggest Loser Jerry and Estella's Veggie Cheese Omelet calories by ingredient
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Biggest Loser Jerry and Estella's Veggie Cheese Omelet

Submitted by: MINDBATTLE


Number of Servings: 1

Ingredients

    3 large egg whites or egg white subsitute
    1 whole egg
    2 tbsp fat-free milk
    1/4 c. diced roasted red bell pepper
    1/2 c. diced onion
    1/4 c. 2% cheddar or jack cheese
    chopped cilantro for garnish

Directions

In a small bowl, whisk together the eggs and milk. Coat a pan with PAM olive oil cooking spray. Ove medium-high heat saute the veggies. One soft, set aside. Spray pan again and pour eggs into pan, let eggs set, flip then spread veggies on top and cheese. Fold onver in half and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.






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