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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 16.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 644.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken and Veggy Meat Sauce calories by ingredient
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Chicken and Veggy Meat Sauce

Submitted by: FRATZIE

Introduction

Can be paired with pasta, rice, put in a pita or on bread!
Tastes like a hearty meal but very low cal.
Can be paired with pasta, rice, put in a pita or on bread!
Tastes like a hearty meal but very low cal.

Number of Servings: 4

Ingredients

    1 medium zuccini
    1 medium yellow or orange pepper
    1 cup of mushrooms
    1 cup of chopped carrots
    1 cup of chopped broccoli
    2 cups of tomato sauce
    300 g of ground chicken
    1 table spoon of olive oil

    Salt
    Pepper
    Garlic
    Parsley
    Basal
    Ginger
    Chili Powder
    (To taste)

Directions

Chop all vegetables
Cook vegetables in a pan wiht 1/2 table spoon of olive oil on high
Cook ground chicken in a pan with 1/2 table spoon of olive oil on high
Mix meat and veggies
Add 2 cups of tomato sauce
Add spices to taste
Cook on low for 20 min

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRATZIE.






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