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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 11.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 1,160.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.0 g

View full nutritional breakdown of Garlic Chicken Stirfry calories by ingredient
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Garlic Chicken Stirfry

Submitted by: ANDISUEKS


Number of Servings: 4

Ingredients

    2 Tbsp. peanut oil
    6 cloves garlic, minced
    1 tsp. grated ginger
    1 bunch green onions, chopped
    1 tsp. salt
    1 lb boneless, skinless chicken cut into strips
    1 onion thinly sliced
    1 cup mushrooms sliced
    1 red bell pepper, sliced
    2 cups sugar snap peas
    1 cup chicken broth
    2 Tbsp. soy sauce
    2 Tbsp. sugar
    2 Tbsp. cornstarch

Directions

1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
2. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.


Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDISUEKS.





TAGS:  Poultry |

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