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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Rainbow Chard with Red Quinoa and Walnut Sauce calories by ingredient
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Rainbow Chard with Red Quinoa and Walnut Sauce

Submitted by: CCCNILES
Rainbow Chard with Red Quinoa and Walnut Sauce

Introduction

Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal. Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal.
Number of Servings: 1

Ingredients

    1/4 cup cooked red quinoa
    10 oz package rainbow chard
    1/2 cup water
    2 tbs Walnut/Garlic/Tamari sauce (another recipe)

Directions

1. Combine 1 cup red quinoa with 2 cups water and bring to a boil. Cook for 15 minutes. Use 1/4 cup and save the rest for other meals.
2. Dump the whole 10 oz bag of chard in a big skillet with 1/2 cup water. Steam for 5-10 minutes.
3. Spoon chard onto a big plate and sprinkle with 1/4 cup of quinoa.
4. Pour 2 Tbs Walnut/Garlic/Tamari sauce over the chard (thin with water if too thick to pour).
5. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CCCNILES.






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