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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 8.1 g
  • Cholesterol: 31.2 mg
  • Sodium: 400.2 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Lemon Chicken Primavera calories by ingredient
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Lemon Chicken Primavera

Submitted by: MARIEDAVILA


Number of Servings: 4

Ingredients

    Salt, .25 tsp
    Pepper, black, .25 tbsp
    Pasta, cooked, 8 oz
    Peppers, sweet, red, raw, sliced, .5 cup
    Garlic, 2 clove
    *Canola Oil, 1 tbsp
    *Wheat flour, white, all-purpose, unenriched, .25 cup
    Milk, 2%, 1.5 cup
    Peas, frozen, 2 cup
    Lemon Peel, 1 tsp
    Dill weed, dried, .5 tbsp
    Parmesan Cheese, grated, .25 cup
    Parsley, 2 tbsp

Directions

cook pasta according to package. Meanwhile, in a large skillet, saute the chicken, red pepper and garlic in oil until chicken juices run clear. Combine flour and milk untill smooth; gradually stir into chicken mix. Bring to a boil. cook and stir for 2 min for 2 min. or until thickened.

Drain pasta, add pasta, peas, salt, lemon peel, dill and pepper to pan. Cook and stir untill heated though. Sprinkle with cheese and parsley.

Serving Size: 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MARIEDAVILA.






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