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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 7.3 g
  • Cholesterol: 40.2 mg
  • Sodium: 822.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Chicken Enchilada Casserole (Mexican Lasagna) calories by ingredient
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Chicken Enchilada Casserole (Mexican Lasagna)

Submitted by: BONDGIRL2010

Introduction

Tastes even better the next day! Tastes even better the next day!
Number of Servings: 8

Ingredients

    1 lb diced cooked chicken breast
    1-15oz can Black Beans
    1-4oz can chopped Green Chiles
    1 1/2 cup frozen corn
    16 oz Fat Free Sour Cream
    1/2 cup Cilantro, chopped
    2 cups 2% colby jack Shredded Cheese
    8 6" Corn Tortillas
    1 1/4 cups Enchilada Sauce

Directions

Heat oven to 375*.
Spray 9 x 13 glass baking dish with nonstick spray. Pour 1/4 cup of sauce in the bottom of the baking dish, enough to cover bottom, set aside. In a bowl combine chicken, cilantro, beans, & chilies, set aside. Place 4 tortillas on sauce, overlapping if necessary to cover bottom of pan. Spoon half chicken mixture over tortillas, sprinkle with 3/4 cup of cheese. Drizzle with half remaining sauce. Then spoon ½ the sour cream on top. Repeat layers. Cover with foil and bake for 35 min. Uncover, sprinkle with remaining cheese, bake for 5 minutes or until cheese is melted.
Serve over crushed tortilla chips if desired.
***For easier cutting & serving let it stand about 15 minutes before cutting.


Number of Servings: 8

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.






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