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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Fried Okra calories by ingredient
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Fried Okra

Submitted by: STARTINGOVER03


Number of Servings: 2

Ingredients

    3 cups of okra washed and sliced.(about 1/2 pound)
    1/4 cornmeal
    canola oil

Directions

wash and dry okra slice and place in a bowl. then toss in the cornmeal, mean while heat skillet and add canola oil. and get hot then toss okra with some pepper and salt. Drop in hot oil and fry until well brown and crispy. great hot serve with fish or chicken or whatever you like. Yummo!

Number of Servings: 2

Recipe submitted by SparkPeople user ANEWME55.






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