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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 11.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,109.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Swiss Steak calories by ingredient
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Swiss Steak

Submitted by: DEEJOE


Number of Servings: 4

Ingredients


    1 lb. of boneless round steak
    1 T. flour
    1 can diced tomatoes
    1 small onion
    1/2 cup celery
    1/2 cup carrots

Directions


Trim fat from meat. Cut into four serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat.



2.

In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, and carrot. Bring to boiling; reduce heat. Simmer, covered, about 1-1/4 hours or until meat is tender. Skim off fat. Serve with mashed potatoes.



3.

Makes 4 servings



4.

Oven directions: Prepare and brown meat in skillet as above. Transfer meat to a 2-quart square baking dish. In the same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and bake in a 350 degree F oven about 1 hour or until tender. Serve as above

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEEJOE.






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