SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Very Berry Super Protein Shake calories by ingredient
Report Inappropriate Recipe

Very Berry Super Protein Shake

Submitted by: 1SLIMSISTER

Introduction

Great energy boost, and excellent protein source; good for strength training and building lean muscle during weight-loss. Great energy boost, and excellent protein source; good for strength training and building lean muscle during weight-loss.
Number of Servings: 1

Ingredients

    Two level scoops: GNC women's ultra mega maximum nutrition/dietary supplement/ vanilla creme
    1 cup of Silk Pure Almond unsweetened almond milk (30 calories)
    1/2 cup fresh strawberry/raspberry blend
    1/2 cup fresh spinach
    1/2 cup water
    1/2 cup small ice cubes
    One packet Truvia calorie-free sweetener

Directions

Combine all ingredients in a blender and liquefy For one minute, and then mix for 30 seconds. Pour into a tall tumbler, garnish with fresh strawberry slices and enjoy

Serving Size: Single 16 oz serving/ meal replacement






Great Stories from around the Web


Rate This Recipe