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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 18.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 187.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Garlic Herb Chicken calories by ingredient
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Garlic Herb Chicken

Submitted by: IAMLIVINGWELL

Introduction

This is the whole meal!! Huge serving and under 365 calories! Very low sodium, too. This is the whole meal!! Huge serving and under 365 calories! Very low sodium, too.
Number of Servings: 1

Ingredients


    Ingredients:

    Onions, raw, .5 cup, sliced
    Sweet peppers (bell), 10 strips
    Asparagus, fresh, 1 cup
    Green Beans (snap), 1 cup
    *Tyson boneless, skinless chicken breast, 4 oz
    1 TBLS EVOO
    Mushrooms, fresh, .5 cup, pieces or slices
    Walden Farms Garlic & Herb, 4 tbsp
    Parsley, 2 tbsp

Tips

Use what ever veg you like. This is great to use up leftover veg. just three or four pieces of potato or sweet potato are a nice addition but really up the calories and carbs.


Directions

Cut up all vegetables except mushrooms and put into a steamer for 7 to 9 minutes. Meanwhile, cut 4 oz chicken breast into 1/2" pieces. Heat EVOO and quickly brown chicken pieces. Add mushrooms and steamed veg. Add Walden Farms Garlic & Herb sauce and parsley. Heat through and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JJONES4137.






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