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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 5.2 g
  • Cholesterol: 38.1 mg
  • Sodium: 777.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Chicken A La King (Microwave) calories by ingredient
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Chicken A La King (Microwave)

Submitted by: DPAYNTER


Number of Servings: 6

Ingredients

    3 tbsp margarine or butter
    1/2 cup flour
    2 cup skim milk
    1cup chicken broth
    2 cups chicken
    4 oz red peppers (or pimento)
    4 oz green peppers
    1 tsp salt
    1/4 tsp pepper

Directions

in 2 qt. casserole, melt margarine/butter. Blend in flour, gradually stirring in skim milk and chicken broth. Microwave on High for 8-10 min, stirring with whisk after 4 minutes, until thick and smooth. Stir well again. Mix in chicken, red peppers/pimento, green peppers. Cover and cook on Med/High 7-10 minutes until hot. Let stand 5-10 minutes before serving. Add 1t salt and 1/4 t pepper

Number of Servings: 6

Recipe submitted by SparkPeople user DPAYNTER.






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