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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Choco/PB Shake calories by ingredient
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Choco/PB Shake

Submitted by: THEREDSTROKES

Introduction

Great tasting, good for you, chocolate shake with natural peanut butter and organic banana. Normally I add flax to my smoothies but this one I omitted it, feel free to add some to yours. Great tasting, good for you, chocolate shake with natural peanut butter and organic banana. Normally I add flax to my smoothies but this one I omitted it, feel free to add some to yours.
Number of Servings: 1

Ingredients

    3 ice cubes
    1/2 c. almond milk
    1 tbsp agave nectar, I use amber
    1 tbsp natural peanut butter, I pour out the oil.
    1/4 frozen organic banana, I slice mine w/skin on and freeze them in a ziploc for easy use. The peels are edible and hold so much more of the good stuff.
    1 tbsp cocoa powder

Directions

combine all ingredients into blender, I use a ninja, and pulse a few times to crush the ice first then blend till smooth. Pour into a glass and enjoy!

Serving Size: makes 1 8 ounce shake

Number of Servings: 1

Recipe submitted by SparkPeople user THEREDSTROKES.






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