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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 2.4 g
  • Cholesterol: 16.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Flapjack - Plain calories by ingredient
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Flapjack - Plain

Submitted by: DRESSGIRL

Introduction

This version was a bit too plain for me. Searching for ways to make it more flavorful. This version was a bit too plain for me. Searching for ways to make it more flavorful.
Number of Servings: 12

Ingredients

    1 1/4 cup Oats
    1 1/4 cup Lowfat Milk
    1 large Egg
    1 T Oil
    1 t Vanilla
    1/2 cup Whole Wheat Flour
    1/2 cup White Flour
    1 T Sugar
    1 t Baking Powder
    1/2 cup Berries, fresh or thawed

    1 t jelly for topping


Tips

This isn't very flavorful yet. Needs to be adjusted.


Directions

Combine oats and milk. Let sit for 5 minutes.
Combine egg, oil, vanilla & add to soaked oats.
Combine flours, sugar, baking powder, then stir into oat mixture.
Add berries.
On hot griddle or non-stick pan (med-high heat), spoon 1/4 batter per flapjack. Flatten with spoon. Cook til brown, then flip and brown reverse side.
Serve plain or with jelly, etc.

Serving Size: Makes 12 Flapjacks

Number of Servings: 12

Recipe submitted by SparkPeople user PICTURESCB.






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