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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 2.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 245.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Zucchini Tots calories by ingredient
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Zucchini Tots

Submitted by: KACAR51

Introduction

Recipe from Emily Bites web site Recipe from Emily Bites web site
Number of Servings: 6

Ingredients



    Zucchini, 1 cup, shredded
    Onions, raw, 1/4 cup, chopped
    Egg, fresh, 1 large
    Bread crumbs, dry 1/4 cup
    Parmesan Cheese, grated,1/4cup
    Salt, 1 dash
    Pepper, black, 1 dash

Tips

Run a plastic knife around each one to remove from tray.


Directions

Preheat oven to 400 degrees. Mist a mini muffin pan with cooking spray.
Put shredded zucchini into paper towel and remove
excess moisture. Mix all ingredients in a bowl, until well combined. Spoon mixture evenly into prepared tray and press down with the back of a spoon to compact mixture. Bake for 15-18 minutes, until golden brown.

Serving Size: Makes 12 -2 pieces per serving

Number of Servings: 6

Recipe submitted by SparkPeople user KACAR51.






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