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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 3.5 g
  • Cholesterol: 7.3 mg
  • Sodium: 562.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Smothered Hash Browns calories by ingredient
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Smothered Hash Browns

Submitted by: KYDRAGONFLY30


Number of Servings: 4

Ingredients

    2 cups refrigerated shredded hash browns
    1/4 cup diced ham
    1/4 cup chopped onion
    1/4 tsp garlic powder
    1/4 tsp black pepper
    1/4 tsp salt
    cooking spray
    2 tsp olive oil, divided
    4 slices 2% reduced fat American cheese

Directions

Combine the first 6 in a bowl and coat heavily with the cooking spray.

Heat 1 tsp oil in a large nonstick skillet (no lying you really need a non-stick skillet) coated with cooking spray over medium-high heat. Spread mixture into 1 layer in pan, and cook 6 minutes or until bottom is golden and crispy, pressing down with a spatula. Drizzle top even with remaining 1 tsp. olive oil, and coat with cooking spray; flip potates in sections. Cook 4 more minutes or until bottom is golden; remove from heat. Top potatoes even with cheese slices; cover and let stand 1 minute or until cheese is melted. Remove hashbrowns to platter and cut into 4 wedges. Yields: 4 servings (serving size, 1 wedge)


Number of Servings: 4

Recipe submitted by SparkPeople user KYDRAGONFLY30.






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