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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,562.8 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient
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Black Beans & Rice

Submitted by: KIM3807

Introduction

Fast and easy to make in less than 30 minutes. Fast and easy to make in less than 30 minutes.
Number of Servings: 4

Ingredients

    1 cup chopped onion
    1 cup chopped green bell pepper
    2 tsp chopped garlic
    1 1/2 tsp ground cumin
    1 tsp dried thyme leaves
    1/2 tsp crushed red pepper
    1 bay leaf
    1tbsp extra virgin olive oil
    1 cup Uncle Ben's Whole Grain Brown Rice
    1 can (14.5) ozRotel diced tomatoes with green chilies
    1 can (15) Kuner's black beans
    2 cups water
    1 tbsp cider vinegar
    1/2-1 tsp salt
    1/2 tsp black pepper

Directions

Saute onion, bell pepper, garlic, cumin, thyme, crushed red pepper and bay leaf in olive oil until onion is tender, about 5 minutes.
Stir in rice, tomatoes, black beans, water, vinegar, salt and pepper.
Heat to boiling. Reduce heat and simmer, covered, until rice is tender, about 20 minutes. Let stand 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KIM3807.





TAGS:  Fish | Dinner | Fish Dinner |

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