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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 9.6 g
  • Cholesterol: 19.7 mg
  • Sodium: 106.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Blueberry Oat Flaxseed Muffins calories by ingredient
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Blueberry Oat Flaxseed Muffins

Submitted by: TORTOISE_DRAGON


Number of Servings: 12

Ingredients

    1 cup quick oats
    1/2 cup sour cream
    1/2 cup applesauce
    1/4 cup brown sugar
    1/3 cup canola oil
    1 egg
    1 teaspoon orange extract
    1 cup whole wheat flour
    2 tablespoons ground flaxseed
    1 teaspoon cinnamon
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1 cup blueberries

Directions

Preheat oven to 375F

In large bowl combine oats, sour cream, applesauce, brown sugar, canola oil, egg, and orange extract.

In a separate bowl combine flour, flasxeed, cinnamon, baking powder, and baking soda. Set 2 tbsp aside. Combine remainder with wet ingredients.

Coat blueberries with the set aside flour mixture. Fold into batter.

Spoon into greased muffin tins. Cook 25 minutes.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TORTOISE_DRAGON.





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