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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 16.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Tuscan Beans calories by ingredient
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Tuscan Beans

Submitted by: WARMFEATHER


Number of Servings: 6

Ingredients

    Canned Tomatoes, 822 grams
    Beans, navy, 822 grams
    Lemon juice, 3 tbsp
    Garlic, 3 cloves
    Olive Oil, 3 tbsp
    1 Tbsp ground sage
    2 tbsp ground flax seed(optional)

Directions

Put oil in pan over med heat. Add garlic and sage, saute until garlic is golden. Add all other ingredients and turn heat to low, cover and simmer 15 mins.

Serve with Rice or Whole wheat pasta.



Number of Servings: 6

Recipe submitted by SparkPeople user WARMFEATHER.






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