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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 4.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 24.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of High Octane Pancakes calories by ingredient
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High Octane Pancakes

Submitted by: KARUNK


Number of Servings: 4

Ingredients

    1/3 cup + 1 TBL all purpose flour
    1/4 cup quaker oats
    3 tablespoons toasted wheat germ
    1 tablespoons sugar
    1 1/4 teaspoons baking powder
    1/8 teaspoon salt
    2/3 cup fat-free milk
    1/4 cup fat free plain yogurt
    1 tablespoon canola oil

Directions

In small bowl, combine the first six ingredients. In another bowl combine the milk, yogurt, and oil. Stir into dry ingredients just until moistened.

Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake, cook until second side in golden brown.

Serving Size: 4 pancakes (1/3 cup for each pancake)

Number of Servings: 4

Recipe submitted by SparkPeople user KARUNK.






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