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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 9.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 255.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Pear and Celery Salad calories by ingredient
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Pear and Celery Salad

Submitted by: SEESKO

Introduction

From foodnetwork website..healthy eating. From foodnetwork website..healthy eating.
Number of Servings: 6

Ingredients

    4 stalks celery, trimmed and cut in half crosswise
    2 tablespoons cider, pear, raspberry or other fruit vinegar
    2 tablespoons honey
    1/4 teaspoon salt
    2 ripe pears, preferably red Bartlett or Anjou, diced
    1 cup finely diced white Cheddar cheese
    1/2 cup chopped pecans, toasted (see Tip)
    Freshly ground pepper to taste
    6 large leaves butterhead or other lettuce

Directions

Soak celery in a bowl of ice water for 15 minutes. Drain and pat dry. Cut into 1/2-inch pieces.

Whisk vinegar, honey and salt in a large bowl until blended. Add pears; gently stir to coat. Add the celery, cheese and pecans; stir to combine. Season with pepper. Divide the lettuce leaves among 6 plates and top with a portion of salad. Serve at room temperature or chilled.

To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes

six one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEESKO.






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