SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 8.9 g
  • Cholesterol: 94.4 mg
  • Sodium: 1,457.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Buffalo Chicken Quinoa Bites calories by ingredient
Report Inappropriate Recipe

Buffalo Chicken Quinoa Bites

Submitted by: ALICIABUTLER89


Number of Servings: 4

Ingredients

    1 cup cooked quinoa
    1 cup canned chicken (about 2-4.5 oz cans)
    1/2 cup mozzarella cheese
    1/4 cup buffalo sauce (Frank's Buffalo has 0 calories)
    1/4 cup Panko breadcrumbs
    1 large egg, beaten
    2 TBSP whole wheat flour
    Kosher salt and freshly ground black pepper, to taste

Directions

Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.

In a large bowl, combine quinoa, chicken, cheese, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.

Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.

Place into oven and bake for 18-20 minutes, or until golden and set.

Serve immediately with dipping sauce.

Serving Size: makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIABUTLER89.






Great Stories from around the Web


Rate This Recipe