SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 587.4
  • Total Fat: 18.4 g
  • Cholesterol: 201.7 mg
  • Sodium: 220.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 72.6 g

View full nutritional breakdown of Old Fashioned Pot Roast - Light calories by ingredient
Report Inappropriate Recipe

Old Fashioned Pot Roast - Light

Submitted by: KARENBILIDA

Introduction

of course you can still have pot roast, use a lean cup of beef and don't add extra fat and sodium of course you can still have pot roast, use a lean cup of beef and don't add extra fat and sodium
Number of Servings: 4

Ingredients

    1 top sirloin beef roast trimmed of fat (1lb.)
    3/4 cup water
    1 can no salt added tomatoes finely chopped (28oz)
    1/4 tsp dried thyme
    grind of black pepper
    small bay leaf
    2 medium carrots
    12 oz potatoes
    2 stalks celery
    1 medium onion

Directions

Brown beef under broiler of oven.
drain and pat dry with paper towel.
place beef, water, tomatoes (with tomato juices), thyme, pepper, bay leaf in pot. Bring to boil then reduce heat. Cover and simmer for 2 hours.
Add carrots, potato, celery and onion. Cover and simmer over low heat for 45-60 mins or until beef and veg are tender.
To serve, transfer beef and veg to plater, cover with foil to keep warm. Skim fat from cooking juices. Bring juices to boil and boil uncovered for 2 minutes until thickened. Drizzle juices over beef and veg. Serve

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KARENBILIDA.






Great Stories from around the Web


Rate This Recipe