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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 10.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 106.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.9 g

View full nutritional breakdown of One Minute Chocolate Cake calories by ingredient
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One Minute Chocolate Cake

Submitted by: KANSASDEB

Introduction

Tasty little chocloate cake Tasty little chocloate cake
Number of Servings: 2

Ingredients

    2 Tbsp Flax seed meal
    1 Tbsp cocoa, unsweetened
    1/4 tsp baking powder
    2 Tbsp Whey Protein Powder Vanilla Body Fortress
    1 Tbsp water or DaVinci vanilla sugar free syrup
    1 large egg
    1 tsp coconut oil

Directions

Makes 2 servings.
In a 2 cup pyrex measuring cup melt coconut oil in microwave 5 seconds. Add water and egg. Mix well. Add dry ingredients and mix well with fork or whisk. Cover with plastic wrap, cut slit in plastic wrap to vent steam. Cook in microwave on high for 1 minute. Cooking may vary depending on microwave wattage.

Number of Servings: 2

Recipe submitted by SparkPeople user KANSASDEB.






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