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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 8.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 77.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Spinach Banana Strawberry and more smoothie calories by ingredient
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Spinach Banana Strawberry and more smoothie

Submitted by: MISSANNABUG

Introduction

Looks gross but tastes like strawberries and bananas! I used goat yogurt as I have a lactose intolerance problem but it should calculate the same, I think. Looks gross but tastes like strawberries and bananas! I used goat yogurt as I have a lactose intolerance problem but it should calculate the same, I think.
Number of Servings: 2

Ingredients

    3 big handfuls of fresh spinach
    3 sliced strawberries
    2 sliced banana
    2 T chia seeds
    1 T flax seed
    1/4 cup yogurt, plain
    About a cup of coconut water
    1 scoop whey protein powder

Directions

Mix the coconut water and spinach first in the blender until you have a nice green liquid. Add the yogurt, chia and flax seeds and protein. Mix again. Add sliced fruit and mix one more time. Voila.

Serving Size: 2 8oz servings or so

Number of Servings: 2

Recipe submitted by SparkPeople user MISSANNABUG.






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