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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.7 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Strawberry Banana Breakfast Smoothie calories by ingredient
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Strawberry Banana Breakfast Smoothie

Submitted by: BURNEDEVE

Introduction

Get your fruits, your veggies, and some protein, all in a handy to-go smoothie! Get your fruits, your veggies, and some protein, all in a handy to-go smoothie!
Number of Servings: 2

Ingredients

    4-5 large leaves of kale, rough chop
    1 1/2 cups strawberry halves
    2 medium bananas, sliced
    12 ounces unsweetened almond milk
    2/3 cup crushed ice

Tips

* Don't be afraid of the kale - you really won't even taste it over the sweetness of the bananas and strawberries (and you'll get some great nutrition!)

* Add a teaspoon of bee pollen, a tablespoon of chia or flax seeds for extra nutrients (and a protein pop)


Directions

Chop kale, slice strawberries and bananas.

Layer the ice, kale, bananas, and strawberries into a 32+ ounce blender. Pour unsweetened almond milk over the top.

Blend until smooth, about 1-2 minutes

Serving Size: Makes 2 rouchly 16-18 ounce smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BURNEDEVE.






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