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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Breakfast Lentils calories by ingredient
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Breakfast Lentils

Submitted by: KACAR51

Introduction

Modified from So Delicious recipe (Recipe had too much clove and cinnamon) Modified from So Delicious recipe (Recipe had too much clove and cinnamon)
Number of Servings: 4

Ingredients



    *Masoor Dal, 1 cup
    Earl grey tea, 3 cups
    Apples, fresh, 1 large, peeled and chopped
    *Raisins, golden seedless,1/4 cup
    Cinnamon, ground, 1 tsp
    *clove, ground 1/8 tsp
    Turmeric, ground, 1/4 tsp
    Cardamom, ground, 1/4 tsp
    Saffron,pinch

Directions

Brew 3 tea bags in 3 cups water.
In a saucepan bring tea and lentils to a slow boil. Lower heat and cook lentils in tea for ten minutes. Add
apples, raisins and spices. Continue to stir and cook for 25 to 30 minutes, until lentils are mushy. Serve.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KACAR51.






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