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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Sweet and tangy carrot / pineapple salad calories by ingredient
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Sweet and tangy carrot / pineapple salad

Submitted by: 4A-HEALTHY-BMI
Sweet and tangy carrot / pineapple salad

Introduction

Shredded carrots form the base for this unusual combination of sweet and tangy flavors. The bright orange, red, and yellow colors are also fun to look at. Shredded carrots form the base for this unusual combination of sweet and tangy flavors. The bright orange, red, and yellow colors are also fun to look at.
Number of Servings: 6

Ingredients

    Carrots, raw, 5 carrot (7-1/2") (grated)

    Green Bell Pepper (cut into bite-size strips)

    Red Bell Pepper (cut into bite-size strips)

    Orange Bell Pepper (cut into bite-size strips)

    Yellow Bell Pepper (cut into bite-size strips)

    Cucumber (with peel), (cut into disks)

    Pineapple, fresh, 1 fruit (chopped into bite-sized chunks)

    2 cup cherry tomatoes

    Fresh Ginger Root, 4 tsp (shredded)

Tips

You can add raisins or dried cranberries for extra sweetness. Don't let the salad sit too long before serving or the flavors will muddle together too much.


Directions

Wash, core, cut, and grate all the ingredients. Toss together about an hour before serving.

Goes will with balsamic vinegar and oil for a dressing, although standard Italian dressing works well too.

Serving Size: 2 cups






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