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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Chia seed grape jam calories by ingredient
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Chia seed grape jam

Submitted by: 4A-HEALTHY-BMI

Introduction

Chia seeds, when rehydrated with hot water form a jelly-type consistency. I like to add a package of sugar free Propel flavor to this, which creates a sort of jam that I can use on my high-protein scones. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2454013
Chia seeds, when rehydrated with hot water form a jelly-type consistency. I like to add a package of sugar free Propel flavor to this, which creates a sort of jam that I can use on my high-protein scones. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2454013

Number of Servings: 4

Ingredients

    Chia Seed - 40 grams (remove)

    Boiling water, 1 cup (8 fl oz) (remove)

    Propel Fitness Water, Grape, for 12 oz.

Tips

You can add any flavor of drink mix you like. Pomegranate, cherry, and fruit punch flavors work well too.


Directions

Start the water boiling in a tea kettle. Measure out the chia seeds. Mix the boiled water into the chia, and stir.

As it cools and thickens, you can add the Propel grape flavor.

Stir until thick and cooled, then spread on scones or whatever you like.

Serving Size: 4 1/4c portions for spreading on scones






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