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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Shakeology w/ Blue berries calories by ingredient
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Shakeology w/ Blue berries

Submitted by: SLAPPYKIN

Introduction

a meal replacement shake a meal replacement shake
Number of Servings: 1

Ingredients

    frozen or fresh blueberries - 1/4 cup
    1 cup Milk - i used almond milk
    2 tbsp flaxseed
    1 scoop Shakeology strawberry

Tips

add ice if you want a more milkshake like consistency or add water if you want it more liquid


Directions

put all ingredients into the blender and mix.


Serving Size: Makes 1 8-10 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SLAPPYKIN.





TAGS:  Snacks | Drink | Snacks Drink |

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