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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient
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Breakfast Frittata

Submitted by: NYSART

Introduction

Similar to fried dough, but really good with fruit or jelly Similar to fried dough, but really good with fruit or jelly
Number of Servings: 1

Ingredients

    1/4 cup flour
    2 tsp. sugar
    1/8 cup (1oz) vanilla almond milk
    1 egg
    1 tbsp. olive oil

Directions

- In a small bowl mix flour and sugar together.
- Add almond milk, and mix. This will create a thick pasta like mix
- Add egg and mix well.
- Heat oil in small pan, then pour mixture into pan
- Cook for about 2 minutes, then flip and cook another two minutes or until done

You can top this with anything from fresh fruit to just sugar.

Serving Size: 1 frittata

Number of Servings: 1

Recipe submitted by SparkPeople user NYSART.






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