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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Revised kale avocado smoothie calories by ingredient
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Revised kale avocado smoothie

Submitted by: 2GIGGLY


Number of Servings: 4

Ingredients

    2 c unsweetened apple juice
    1 avocado
    2 c kale
    1 banana
    1 c berries
    1 c greek vanilla yogurt

    place all ingredients in blender, mix, serve.

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2GIGGLY.





TAGS:  Snacks |

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