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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.7 g

View full nutritional breakdown of black bean salad calories by ingredient
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black bean salad

Submitted by: BILLYS-GIRL


Number of Servings: 2

Ingredients

    Red Ripe Tomatoes, 1 large whole (3" dia)(remove)
    *Garlic, prepared chopped garlic (Canada Garlic Inc), 1 tbsp(remove)
    *Frozen Corn, 1 cup(remove)
    *Blue Menu, black beans, no salt added, 1 cup(remove)
    *Lemon Juice, 1 wedge yields(remove)
    Onions, raw, .5 cup, chopped(remove)

Directions

thaw corn, chop tomato,galic and onion mix all together and add lemon juice

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user BILLYS-GIRL.





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