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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 115.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.3 g

View full nutritional breakdown of pineapple banana oat smoothie calories by ingredient
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pineapple banana oat smoothie

Submitted by: GRETCHENC16


Number of Servings: 2

Ingredients

    Ice cubes
    1 bottle special K protein shake, vanilla
    1 small can crushed pineapple
    1 half medium banana
    1/2 cup dried oatmeal

Directions

blend together:
Ice cubes
1 bottle special K protein shake, vanilla
1 small can crushed pineapple
1 half medium banana
1/2 cup dried oatmeal

Serving Size: 2 large glasses

Number of Servings: 2

Recipe submitted by SparkPeople user GRETCHENC16.






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